Leadership Approaches for Today's Employees Assignment

Leadership Approaches for Today's Employees - Assignment Example Some of the forms of indirect leadership style styles are Charismatic, servant, task oriented and laissez faire. Charismatic leadership is where leaders are extremely energetic in driving others forward (Daft & Lane, 2008). Employees that respond best to this leadership style are those that have had long-term commitments with the leader. An example is where the employer is the team leader of his employees in a project. Servant leadership style involves leading simply by virtue of meeting the needs of the team (Daft & Lane, 2008). It is ideal with few employees in small organizations. An example is where the employer does part of the work before his employees. Laizzes faire is where individuals do their tasks at their own pace and time. The style is ideal for employees in a less competitive environment. An example is where every employee and employers set the rules. Task-oriented leadership style focuses only on getting the job done. Employees who are hands-on thrive with this leadership style. This, in turn, can help them identify areas for development that will help them get more involved (Egner, 2009). An example is where the employer gives out the rules. The different aspects of leadership styles are charismatic, servant, laizzes faire and task oriented. Successful leadership requires incorporation of various leadership styles as management

The Test of Market Price for Weak Form Efficiency Assignment

The Test of Market Price for Weak Form Efficiency - Assignment Example The presence of the market efficiency in its weak form when looking at historical prices can be explained through varying statistical tests, and the tests are mainly focused on the notion that the investor might repeatedly make more than the standard returns on the knowledge of the historical price patterns (Timmermann & Granger, 2002). To prove the weak form of market efficiency can often be complicated due to the infinite number of methods to predicting the returns in the future, evaluated against the past and present returns (Hamid et al., 2010). It is also crucial to note that there tests that can show efficiency and with the regard to the provided pattern of prices (Teall, 2012). The investor with intricate knowledge of the test that explains the market inefficiency might utilize the knowledge and obtain high returns, more than the face, or alternatively face a market obstacle that blocks the investor from realizing the market efficiency (Botten, 2007). Similarly, tests of effic iency in markets are in reality, the combined tests for the actual inefficiency and a single model that explains the standard profits in an efficient market (Moyer, McGuigan & Rao, 2015). As a result, the market efficiency concept cannot be ignored, unless the investor is aware that the right outlook for standard profits has been chosen for the specific course. Moyer, McGuigan & Rao (2015) perceive the presence of costly information in price patterns that are not normal, and in effect, the market cannot be efficient. Consequently, the best benchmark for tests of efficiency in the market will almost certainly not be hypothetically perfectly efficient. Hence, if the efficiency of the market in its weak form is present, therefore, the current prices shows that past information that contains every information might be analyzed using the price patterns of the past, as well as the trading volume of the stock (Schubert, 2009).  

Funnist Incident in Classroom Essay Example for Free

Funnist Incident in Classroom Essay Alright so it was an ordinary day at school, and I was going to my locker in between fifth and sixth hour for the school-wide locker clean-out. I didnt have much to clean, I just emptied my locker of a few homework assignments that seemed to be hiding in the back. So I was done cleaning and I went to my sixth hour class, which really isnt much of a class as it is independent study. Its just me and these two kids from New Delhi who are in seventh grade and take pre-calculus. Well, the room I go to for sixth hour is a science room, so there are a few safety apparatuses to use, just in case: There is an eye wash station if you get chemicals in your eye and a ventilation wood if youre working with things that give off fumes. The last safety device is the safety shower, which is nothing more than a slight depression in the floor where there is a drain, a showerhead overhead, and this metal rod thing that you pull which releases an enormous gush of water. I think you use it if your clothes get on fire or if you accidentally spill chemicals on yourself. Anyhow, I was walking around the room, reading some science comics that were plastered to the wall. Well, I happened to slip on a rogue piece of cardboard that was lying on the floor, and I was spiraling out of control right towards the safety shower. I had no other choice, and plus I was a bit disoriented because I was spinning, so I grabbed on to the metal rod to stop myself from falling and WOOOOOSH A hundred gallons of cold water come down all over me! Im standing their soaking wet, not knowing what to do, and finally the teacher walks into the room and nearly drops his coffee. I was sent to the nurse and she gave me a big towel to wrap myself in. The nurse called my mom to let her know what happened, and she picked me up from school about twenty minutes later. The worst part wasnt me getting wet, oh no. When I activated the safety shower, the door to the classroom was open, and you could see me directly from the doorway! There was a whole crowd of people outside the adjacent classroom, and they started laughing !

Misfortunes Make You Finally L :: essays research papers

Misfortunes make you finally learn. Teenagers tend to want more liberty and want to move out of their parent’s house, when they eventually do that they end up hating it because it did not met their expectations. When people are young and immature they make decisions, due to a certain lust or desire, which they latter on regret. Urging too much for something sometimes causes for you to take your distractions off the consequences, because you do not see them. These ignorant people will become understanding as they mature, and realize that some things in life our not quite as easy as they seem. â€Å"The Chaser,† by John Collier shows how some people who are urging for things such as love, are so single minded that they ignore all other consequences and concerns. The bad affects that might occur are neglected and left for the future to make them dwell on the awful decisions. Alan Austen the main character has desires and craves for affection, which he must attain. He plans to purchase a love potion from an old man to satisfy his wants of Diana’s attention. The old man warns him before handing him the potion saying, â€Å"She will be afraid of the pretty girls you may meet. She will want to know all you do. All that has happened to you during the day. Every word of it. She will want to know what you are thinking about.† This quote explains the feeling the girl will have once taken the potion. She will be greatly obsessive, wanting to know every little thing not trusting him. The boy is still ignorant all he can seem to care is about the love potion saying such things as, â€Å"But the love potion.† Alan is not at all precautions and wondering the bad affects. The old man who is much wiser and mature knows that the boy will eventually be overwhelmed with agony for his senseless action and return. The old man said â€Å"In the end.† In the end will be after all the grieves which the old man knows he will go through, because of the wife’s obsession. He will come back because of the miseries he experienced in the end. Then he will purchase the glove cleaner, which would be described as, â€Å"Imperceptible to any known autopsy.† He will separate himself from her by killing her to ease the pain.

National Territory

This experience Is part of my most memorable happenings In my life. Meeting other people In an unexpected time and place. Asking their piece of trust and time to asks some questions Is such a thrilling and a little bit awkward experience but honestly I really enjoy this actively with my classmates. By the way, the man that I'm with In the picture is Mr.. Abraham. He is a tourist here in the Philippine.He is a designer, 24 years old, living in united Arab Emirates. He was with his family at that time I conduct an interview with him. He is a nice and approachable person. Honestly the time I approached him, He was wearing shades and during our interview he take off his shade and I was really captured in his pleasing eyes. He is really handsome with a good tone of voice. He's religion is Muslim. I also like his sense of humor because, He didn't tell me first his true age but when IM going to write the first age that he said, e stopped me and asking me† am I really look like 21 year s old? And I say yes you do look younger than 21 and he really laughed about it. Another is that I share also that my mother was also converted into Muslim and he asked me and tapped my back while he Is laughing at me, If I have also a plans to be converted into Muslim but I answered No.

Dr. Albert Ellis Essay

Dr. Albert Ellis became known for setting frontiers in the field of psychology. He questioned many age-old beliefs throughout his career and tried to prove each of them with theories. His expertise expounded on human sexuality, psychoanalysis, ad cognitive behavioral psychotherapy. The focus that he gave in sexology and sexuality led to many publications and teachings accountable to him. It is not surprising so that he subscribed to Freudian ideologies. Among his more popular studies was the Rational Emotive Behavior Therapy or REBT. REBT focused on the role of the mind in directing emotions. It specified that the mindset of people is what transforms into emotions. In return, these reactions become basis for future feelings and actions. Ellis assumed with his theories that psychology patients will get better faster and the treatments will be easier if they cooperate and have a change of mind as most of what makes negative emotions are wrong assumptions. By stopping oneself from making demands that cannot be easily satisfied and by being realistic, negative emotions and most problems can be resolved. This focus on cognitive behavior expounded many earlier studies on the area which lacked the focus it needed. Thus, Ellis was dubbed as the Most Influential Psychologist by psychologists and counselors in America and Europe. (Dr. Albert Ellis, 2006) In his death he left a legacy of intelligence. This intelligence helped and will continue to help millions of individuals who remain bothered by life issues that are mainly caused by wrong perceptions. Thus, this legacy was not for Ellis’ alone but for all practitioners and patients who will benefit in his work. INTRODUCTION As shown in many biographies and stories made out of the life of Dr. Albert Ellis, it was evident that a powerful influence was left to him by Freudian ideologies. He had many works that referred most especially to the human sexuality. In his lifetime, he was also able to maintain two consecutive marriages which definitely peppered reality into his many works and theories on sexology. (A brief biography of Dr. Albert Ellis, 2005) As Freud would have it he was also into psychoanalysis. He had a different way of studying the human mind—how it functions and how other bodily functions relate to it. Of his many works sexuality and psychoanalysis were the focal point of most and of which he became better known. (A brief biography of Dr. Albert Ellis, 2005) It’s all in the mind We perceive pain only when we already know that an occurrence or action causes pain. We become sad only when we know that something is saddening. These negative thoughts and feelings come from the mind. The mind is very powerful and it can dictate the whole body on how to behave. It can likewise tell the mind how to think and perceive things. Thus, how a person thinks affects how he feels. Rational Emotive Behavior Therapy was created by Ellis in 1955. The theory found its way to a treatment method. It became possible with the thought that patients will get better faster if they change their way of thinking. The mind, it says, can cure. (Albert Ellis and Rational Emotive Behavior Therapy, 2006) For instance, a patient of depression can get out from his bouts by going to the cause of his depression and changing his reaction about it. Besides, depression as Ellis taught happens when the person convinces himself that the state of his person is not what it should be and rather should be another. These irrational idealisms cause worries and frustrations which leads to depression. (REBT by Dr. Albert Ellis, n. d. ) In concurrence, a neurotic, Ellis specifies, can get out of his neuroses by stopping it. Thus, Ellis promotes that the mind dictates what the body’s state will be especially when it comes to emotions. Ellis’ theory stresses that reactions to a certain event, state, or occurrence identifies the overall feeling of a person towards it. (REBT by Dr. Albert Ellis, n. d. ) Therefore, a person can alter his view of it by either changing the way in which he perceives it or convincing him to do so. When a person successfully does this, it will be easier for him to overcome his negative feelings and be more optimistic. Optimism then leads to a better outlook in life. Ellis psychology: Different psychology In its prime, Ellis’ schools of thought differed from the others at that it puts emphasis on different factors that are otherwise overlooked by other theories. Its combination of highlight points allowed these overlooked factors to be studied through this single theory. These factors include emphasis on early childhood, deep philosophical change and scientific thinking. (REBT by Dr. Albert Ellis, n. d. ) While these factors have been studied long before Ellis’ time, it was only through the focus that Ellis gave that the factors were brought together in a homogenous fashion yet for the resolution of a single objective. The objective here is to change the way of the pessimistic mind and create a mindset that will make it easy for a person to accept events that come his way and understand how to deal with them. The theory states that events which happen during the early childhood years drastically affect the state of mind of a person. The more negative these years were, the more pessimistic the person will likely get. Deep philosophical change is another factor. This is the one which changes the mindset of the person. By changing a person’s philosophy in life he can become at peace with his self and the things that happen to him. In changing his life’s philosophy a person may have to deal into scientific thinking as well. Here there will be no vague inexplicable thoughts and idealisms but rather specifics that can be explained and help the person understand himself and his ordeals. These three measures spell the difference between self-defeat and self-winning. The self can only be won by being rational. By these one explains to himself and understands that everything happens (or do not happen) for a reason. To be rational is to be realistic. When one leaves in a too idealistic or fantasy world is to deny oneself of the opportunity to win over situations. Being rational is a pre-requisite to being free, happy, and optimistic. The ABC and the Musts Ellis’ theory also developed the three ABCs which pose as the blueprint of emotions. The three includes the start of things (A), the beliefs of the person about the thing (B), and the reaction of the person about the thing (C). According to the process, every person’s ordeal has a beginning. It may be from the immediate time or from a distant past. It may be from his immediate surrounding or from a past neighborhood or workplace. Whenever or wherever that beginning may be, the fact is that there is a start. (What is REBT? , 2006) From the beginning of a situation a person starts to associate with it his personal beliefs and the beliefs that he form in concurrence to outside factors such as family and friends. These beliefs are developed from many different things, and so it is guaranteed that two persons under the same situation may have differing beliefs toward it. In connection, these beliefs affect the reaction that the person gives into the situation. As an example, a person who wants to get into a certain job position into a company he so much dreams of may feel very positive about applying, taking the application tests, and attending the interviews. He prepares for it and makes sure nothing comes between him and his dream of getting his dream job; and then he fails. He did not get the job. This person will most likely believe that he does not deserve the failure because he prepared so much for everything. This belief will lead to a reaction of anger and resentment. But when following the Rational Emotive Behavior Therapy, he will put off the grief and focus on future things that he can do—apply in other companies or improve on himself to take on the opportunity of re-application. This is the essence of REBT. The negative feelings that become reactions are often brought about by Musts. These are the assumed expectations of a person that when he fails to achieve can greatly give him negative thoughts and feelings. A person always feel he must do well and win the approval of others, that other people must be fair, kind, and true to him, that he must get what he wants when he want it. This spoiled-brat syndrome often leads to failed expectations. (What is REBT? , 2006) Getting away from thoughts that include these Musts allow one to be realistic. Sources say that these unrealistic demands when given up will solve 80% of a person’s problems. (What is REBT? Introduction, explanation, and application, 2007) This highlights that problems arise from the mindset of a person. A problem becomes so if the person perceives that this thing is really a crisis and so if he will think that it is not a dilemma then it will not pose itself as a predicament. Benefits of rational thinking Being realistic, people say, will save one from the hurts of disillusionment and broken fantasies. The same works with the theories presented by Ellis. Rational thinking bases itself on reality. Thus, it allows a person to be bound with facts. As it helps one overcome tribulations, it promotes a more positive self and mindset. Apart from this, there are other advantages brought about by Ellis’ theory. There is the accomplishment of goals, creation of manageable emotions, and promotion of behavior that allows survival. First, REBT allows one to achieve his goals and purposes. When a person has goals and purposes in life it may be overshadowed by negative feelings and wrong beliefs and reactions. Rational thinking can take these away. Being in touch with reality will keep one collected. Secondly, reality creates emotions that one can handle. Because he perceives things realistically, everything that he may experience will be almost expected. Thus the outpour of emotions will be controllable. Of course, the emotions cannot be stopped. Yet, he will be able ti handle them accordingly and still think clear to be on top of the situation. Lastly, being in touch with reality helps one behave in ways that promote aims and survival. The person who follows Ellis’ school of thought have clear aims in life and the enthusiasm to achieve them They are also survivors. They do not know how to quit because they know that there are other things that they are worth for. (What is REBT? Introduction, explanation, and application, 2007) The impact Dr. Albert Ellis’ works paved the way to modern thoughts in psychology which were specific and focused. It also set a new era for psychological therapy and views on cognitive behavior. Apart from these works on emotive behavioral therapy, Ellis also had studies on sexuality that also influenced that field of study. Freud’s work was on his armament, but he made progress by deriving from the scholar inspiration for fresh studies rather than repetition of old studies. With the works of Dr. Ellis studies on emotive behavior therapy became prominently based on the mindset of the person. Because the theory was very consistent to the results on many studies, many counselors subscribed to the idea and used it to treat their patients. It then became possible to treat patients easily because counselors had a process to follow—tracing the beginnings of the problem, modifying the beliefs of the person, and expectedly the change in his reaction. Dr. Ellis was able to think out of the box. He moved away from the generalities and devised new studies that created new methodologies for psychotherapy. This changed the way in which psychology operated. It made the work easier for doctors and patients alike. These outstanding works gave Dr. Ellis the brand for being the Most Influential Psychologist by American and European practitioners alike. (Dr. Albert Ellis, 2006) Being influential is not nomenclature alone for Dr. Ellis. He embodies the influential psychologist, with published and well-publicized breakthroughs in psychology. These influence that the doctor made helped the field of psychology propel and become what it is now. Definitely, psychology could have not been the same. CONCLUSION Psychology is a never-ending process of learning how the minds of people work. The mindset of people changes through time. It is therefore understandable why psychologists are working endlessly. This has been how Dr. Albert Ellis lived his career. The quest of Dr. Ellis to find the explanations to many of psychoanalysis’ questions wee the inspirations that he had to create studies that gave birth to sexology and emotive behavior therapy, rather old schools of thought that were given new concepts. Best of all, Dr. Ellis made his studies so thoroughly and among well-chosen populations. His works were lauded. His work saved many lives. It is evident that Ellis’ works were greatly influenced by his strong orientation of the works of Sigmund Freud. Known for thoughts and theories on human sexuality and psychoanalysis, Freud was also popular for many studies on the area. In his time, Ellis’ achieved the same level of integrity in psychological studies, albeit not the worldwide fame that Freud has achieved. However, his works were at par with that of the inspiring scholar from which he based many of his beliefs. His seriousness in his theories and studies may also be the one for which his own sexuality can be based, especially that he entered into two consecutive marriages. It will not be surprising to think that these marriages have influenced his concepts on human sexuality which in turn inspired his studies and theories. The good thing, however, is that Ellis’ confidently challenged existing ideologies, which enriched psychology. Through them, psychology has now advanced forward. Though Dr. Ellis, the mind became the cure for its own predicaments. References A brief biography of dr. albert ellis. 2005. Retrieved October 23, 2007, from http://www. rebt. ws/albertellisbiography. html Albert Ellis and Rational Emotive Behavior Therapy. 2006. Retrieved October 23, 2007, from http://www. rebtnetwork. org/whois. html Dr. Albert Ellis. 2006. Retrieved October 23, 2007, from http://www. rebtnetwork. org/ REBT by Dr. Albert Ellis. n. d. Retrieved October 23, 2007, from http://www. rebt. cc/_wsn/page11. html What is REBT? 2006. Retrieved October 23, 2007, from http://www. rebtnetwork. org/whatis. html What is REBT? Introduction, explanation, and application. 2007. Retrieved October 23, 2007, from http://www. rebt. ws/REBT%20explained. htm

Pain Under the Left Breast Is It a Heart Attack

Pain Under the Left Breast Is It a Heart Attack SAT / ACT Prep Online Guides and Tips Pain under your left breast or rib cage can be really scary, especially if you’re worried you might be having a heart attack or other medical emergency. However, most cases of chest pain under the left breast and rib cage area are caused by benign or easily treatable conditions. In this decision guide, we’ll first help you determine if your chest pain could be an emergency. Then, we’ll review different kinds of chest pain under the left breast, the potential causes, and how you should address the issue. Chest Pain Under Left Breast: Is It an Emergency? You may think: chest pain under my left breast? Time to call the ER! However, if you have pain under your left rib cage, it's unlikely, though possible, that you are experiencing a cardiac emergency. The main worry people have when experiencing pain under the left rib cage is that they are having a heart attack. While a heart attack won’t always have the same symptoms, here are some indications your pain under the left rib cage could be heart-attack related: The pain from a heart attack (or myocardial infarction) is typically not sharp or localized. Instead, it can feel like crushing, burning, squeezing, or tightness deep within the chest. It is also typically spread over a wide area of the chest (and potentially the arms, neck, and upper back). In general, you cannot relieve the pain by changing positions, breathing, stretching, etc. The pain typically increases gradually over several minutes. Here are some other potential symptoms of a heart attack: Sudden-onset vomiting or nausea Sweating or flushing Light-headedness, fatigue, or confusion Shortness of breath Tingling, numbness, weakness in arms Fever If you suspect a heart attack, call 911 or go to the emergency room. Be aware that while your primary concern may be a heart attack, there are some other medical emergencies that can also cause chest pain under the left breast. We’ll briefly go over these here. Pulmonary embolism: A pulmonary embolism occurs when a blood clot gets lodged in one of the arteries of the lungs, typically traveling from somewhere in the legs. Major clots can be life-threatening. These are the symptoms: Shortness of breath (main symptom) Sharp chest pain under the left breast (or right breast if the clot is on the right side) that extends into the arm, shoulder, neck, and/or jaw and gets worse with breathing, coughing, or exertion Fever, sweating Light-headedness, fainting, dizziness Heart palpitations Coughing up blood or bloody sputum Pain or swelling in the leg (typically the calf) Pneumothorax: A pneumothorax, or a collapsed lung, can be caused by lung disease or chest injury, but it can also occur apparently spontaneously. While a small pneumothorax may go away on its own, a severe pneumothorax can inhibit the flow of blood through the chest and be life-threatening. The main symptoms are: Sudden, sharp chest pain on one side of the body Shortness of breath If you think any of the above emergency situations might apply to you, seek medical attention immediately. Next, here are some indications that you are probably not having a heart attack: You’re feeling a stabbing, sharp pain under the left breast You can pinpoint the location where the pain is coming from Pain increases from breathing or coughing Pain comes and goes in sudden, shocking stabs Chest pain improves with exercise Pain follows eating spicy or heavy foods; you may also have a sour taste in your mouth Changing positions relieves the pain Note that some of these symptoms may be caused by chronic cardiac conditions. So if you are experiencing pain under the left rib cage, you should make an appointment to see your primary care physician to get checked out even though you most likely don’t need to go to the emergency room. Moody doctor will see you now. Types of Pain Under Left Rib Cage Even if you feel confident it’s not an emergency, you probably want to know what could be causing chest pain under your left breast. The first thing you’ll want to consider is what type of discomfort you’re feeling. Are you feeling sharp pain under the left rib cage? Dull pain under the left breast? A stabbing or burning sensation? The type of pain you are feeling on the left side of your chest can help you narrow down the potential causes, because chest pain under the left breast can be caused by a wide array of underlying complaints. Also think about the onset of your symptoms. Was the pain preceded by physical activity? Stress? A Big meal? These kinds of questions will help you figure out what your pain might be caused by. Here’s a table describing different types of chest pain under the left rib cage and some potential conditions on the right. Click on a condition to be taken to a more in-depth description of that condition. Type of Chest Pain Potential Conditions Sharp/stabbing; worse with breathing Bruised rib Costochondritis Pleurisy Pneumonia Pneumothorax Pulled chest muscle Pulmonary embolism Sharp/stabbing; not worse with breathing Angina (especially in women) Mitral valve prolapse Myocarditis Panic attack Pericarditis Pain accompanied by uncomfortable sensation of pressure, tightness, or squeezing Angina Aortic valve stenosis Asthma Coronary artery disease Heart attack Hypertrophic cardiomyopathy Severe anemia Myocarditis Pericarditis Pulmonary hypertension Pain localized to a specific area; tender to pressure Bruised rib Costochondritis Pulled chest muscle Shingles Burning chest pain Acid reflux/GERD Angina Aortic valve stenosis Coronary artery disease Heart attack Peptic ulcer Cardiac Causes of Chest Pain In this section, we’ll focus on causes of chest pain under the left breast associated with the heart. While discomfort due to heart disease often manifests as a dull pain under the left breast that feels like uncomfortable pressure, it can also be a burning or even stabbing pain depending on the condition. Conditions are listed alphabetically. Angina Angina refers to the discomfort caused when your heart muscle isn’t getting enough oxygen. It is typically caused by a narrowed or blocked coronary artery due to plaque buildup and is a warning sign of heart disease. Kind of Chest Pain: Uncomfortable feeling of squeezing or pressure; may radiate throughout the upper body to the shoulders, arms, neck/jaw, and back. Can sometimes also feel like indigestion/heartburn. Pain typically comes and goes and is often made worse by exertion. Women may also experience angina as a sharp chest pain under the left breast or breastbone. Other Symptoms: Shortness of breath Sweating Dizziness Angina symptoms may be different in women than in men. In addition to chest pain and also symptoms, a woman may also feel: Nausea and vomiting Abdominal pain Actions: The pain of angina may feel very similar to that of a heart attack, and often sends people to the emergency room (better safe than sorry!). However, it’s actually a warning sign of heart disease. Your doctor will probably recommend medication to help widen the arteries, as well as lifestyle changes. You may also need a procedure like stenting or, in serious cases, coronary artery bypass surgery. Aortic Valve Stenosis Aortic valve stenosis refers to the narrowing of the aortic valve (the valve that allows oxygen-rich blood to flow from the heart into the aorta). The narrowing of the valve causes the heart to have to work harder, potentially leading to eventual heart failure. Aortic valve stenosis can be congenital or it can caused by infection or calcium deposits that form as you age. Kind of Chest Pain: Pressure or tightness. May also feel like burning. Can radiate to the arms, shoulders, and neck. Other Symptoms: Minor stenosis typically has no symptoms. If stenosis becomes more severe, chest pain on the left side under the breast and the following additional symptoms may appear: Dizziness/fainting Irregular heartbeat Fatigue and shortness of breath Actions: Minor aortic valve stenosis will be monitored by a physician, who may recommend lifestyle changes to help protect your heart. Severe stenosis may require valve replacement, an open-heart surgery. Coronary Artery Disease (CAD) Coronary artery disease occurs when plaque builds up in the walls of the arteries that bring blood to the heart. This causes the arteries to narrow, which limits blood flow to the heart and deprives the heart of oxygen. This can lead to heart attacks and heart failure. It is the most common type of heart disease and the most common cause of death for both men and women in the United States. It is typically related to lifestyle factors like smoking, lack of physical activity, and unhealthy diet. Kind of Chest Pain: Pressure or squeezing chest pain; may also feel like burning. May radiate to the left shoulder, the arms, back, jaw, and neck. Physical exertion or stress often triggers the pain. Other Symptoms: Shortness of breath Irregular heartbeat Nausea Fatigue Dizziness Weakness Actions: CAD has serious consequences if left untreated. However, risk of complications can be lowered dramatically through lifestyle changes and medication. Surgery may also be needed to clear plaque from the arteries and restore blood flow to the heart. Mmmm, the sweet taste of lifestyle changes. Heart Attack (Myocardial Infarction) A heart attack occurs when one of the arteries in the heart becomes completely blocked, depriving part of the heart of oxygen. Kind of Chest Pain: As mentioned above, the pain from a heart attack usually feels like a crushing, burning, squeezing, or tightness in the chest. It may radiate throughout the upper body, shoulders, arms, and neck. The pain is not really relieved or changed by shifting positions, breathing, or stretching. The pain typically increases gradually over a period of several minutes. Other Symptoms: Sudden-onset vomiting or nausea Sweating or flushing Light-headedness, fatigue, or confusion Shortness of breath Tingling, numbness, weakness in arms Fever Actions: If you are experiencing a combination of the above symptoms and suspect a heart attack, call 911 or go to the emergency room. Pharmaceutical treatment can decrease the damage done by a heart attack, but drugs typically need to be administered within 1-2 hours of the attack. You may also need bypass surgery. You will likely also need to make lifestyle changes and take medications to decrease risk of future heart attacks. Hypertrophic Cardiomyopathy Hypertrophic cardiomyopathy refers to the thickening of the heart muscle, typically between the ventricles. The thickening of the muscle makes it stiffer, which makes the heart work harder to pump blood. While many people with this condition remain asymptomatic, it can lead to abnormal functioning of the valves of the heart or decrease the size of one of the ventricles, which can cause symptoms including chest pain. Kind of Chest Pain: Chest pain or pressure that appears during/after exercise or exertion, but may also occur at other times, like after meals Other Symptoms: Shortness of breath (especially during exercise/exertion) Light-headedness and fainting (especially after exercise/exertion) Heart palpitations/irregular heartbeat Fatigue Actions: See a healthcare provider, as untreated hypertrophic cardiomyopathy can have serious complications. Hypertrophic cardiomyopathy can normally be managed with medication, but surgery may be recommended. Be aware that this condition is sometimes misdiagnosed as exercise-induced asthma. Mitral Valve Prolapse Mitral valve prolapse means that the mitral valve (one of the valves in the heart) bulges backward into the left atrium of the heart instead of closing evenly over it. Sometimes this causes blood to â€Å"leak† back from the left ventricle to the left atrium. People with mitral valve prolapse often have no symptoms, and will never experience health problems related to the condition. Some may have a murmur or other symptoms, including chest pain. It can be a progressive condition, getting worse over time. Kind of Chest Pain: Stabbing pains that come and go, sometimes with exertion but typically when at rest Other Symptoms: A heart murmur or irregular heartbeat dizziness/lightheadedness/fatigue Shortness of breath Panic/anxiety Numbness/tingling in hands/feet Actions: Serious mitral valve prolapse can have similar symptoms both to panic attacks and heart attacks, so patients may end up in the emergency room. If symptoms are more mild (heart murmur, etc) see a cardiologist. You may need medication or surgery in more serious cases to manage the condition. Dr. Frog will see you now. Myocarditis Myocarditis is the inflammation of the heart muscle, most often caused by viral infection. Symptoms normally develop 1-2 weeks after an infection. It can also be caused by fungal or parasitic infection or by autoimmune disorders. Kind of Chest Pain: Sharp/stabbing pain or feeling of pressure. May spread to shoulders/neck. Other Symptoms: Shortness of breath: first from exertion, then at night while at rest Heartbeat irregularities Light-headedness and fatigue Painful or swollen joints Other signs of infection, like fever, headache, diarrhea, and sore throat Actions: See a medical professional. They will conduct tests, and if you do have myocarditis, they will treat the underlying infection or cause and potentially prescribe medications to help your heart operate while you recover. You will likely need to rest and eat a low-salt diet. Most patients will make a full recovery in several months; a minority of patients will have chronic heart problems and may need a heart transplant. Pericarditis Pericarditis is the inflammation of the two thin, lubricated sacs of tissue that encase the heart. The cause is often unknown but it can be a complication of respiratory infection or of taking certain medications. Kind of Chest Pain: Typically a sharp, stabbing chest pain on the left side under the breastbone or on the left side of the chest, but can also manifest as a duller pain and pressure. Leaning forward in a seated position often eases the pain. Coughing typically makes it worse. Pain may spread to left shoulder or neck. Other symptoms: Fever Fatigue and weakness Shortness of breath Coughing Heart palpitations (irregular heartbeat) Actions: Like several of the other conditions described here, the pain of pericarditis may send individuals to the emergency room due to the fact that its symptoms can sometimes resemble those of a heart attack. However, pericarditis usually resolves on its own within a few weeks unless there are complications to be addressed. Pulmonary Hypertension Pulmonary hypertension refers to high blood pressure in the arteries that move blood from the heart to the lungs. It can have a number of causes, including genetic abnormalities, lung disease, heart disease, autoimmune conditions, drug use, and even sleep apnea. This condition causes the heart to pump harder to move blood to the lung, which can ultimately cause heart failure if untreated. Kind of Chest Pain: Pain/pressure towards the front of the chest Other Symptoms: Shortness of breath with light exertion/activity Fatigue Fainting/lightheadedness Ankle/leg swelling Dry cough Coldness in the extremities due to poor circulation (or secondary Raynaud's) Actions: Pulmonary hypertension is progressive (it gets worse over time) so seeking treatment early is important. Treatment will vary based on the cause of your pulmonary hypertension, but your doctor will likely recommend lifestyle changes and medication. In severe cases, your doctor may recommend surgery Delicious, delicious lifestyle changes. Lung and Respiratory Causes of Chest Pain In this section we’ll describe some of the main causes of chest pain on the left side due to lung or respiratory issues. Respiratory causes of chest pain often manifest as a sharp pain under the left breast. Conditions are listed alphabetically. Asthma Asthma is a chronic condition in which irritation (which can be caused by a number of triggers, depending on the type of asthma) causes the airways to narrow and fill with mucus, making breathing much more difficult. Kind of Chest Pain: You may experience chest pain before, during, or after an asthma attack. Before and during the attack, you may experience a feeling of chest tightness or pressure. Following an attack (especially the next day) you may feel soreness in your chest as a result of using accessory muscles to breathe. Other Symptoms: Coughing (especially at night) Unusual shortness of breath Wheezing Fatigue and trouble sleeping Actions: Because asthma is a chronic condition, it is important to be under the care of a physician. They will help you create a treatment plan to manage symptoms. Pleurisy Pleurisy (or pleuritis) is a condition in which the tissue encasing the lungs and lining the inner chest wall (the pleura) becomes inflamed. Pleuritis can be caused by a variety of underlying conditions but the source is often a bacterial or viral infection, like the flu. Kind of Chest Pain: Sharp pain made worse by inhaling; you may also feel pain in your shoulders or your back. Your chest may also feel tender to external pressure. Other Symptoms: Shortness of breath (primarily because taking deeper breaths is more painful). Cough Fever and chills Unexplained weight loss Actions: If you repeatedly feel sharp pain under the left breast that gets worse with breathing, see a medical professional. A variety of tests may be performed to diagnose pleurisy. Your doctor may remove some of the pleural fluid with a needle for testing. The symptoms of pleurisy may be relieved through splinting, but to treat the condition the underlying source of infection or other condition will need to be addressed. Pneumonia Pneumonia is a lung infection caused by viruses or bacteria (and sometimes fungi or other infectious agents) in which the air sacs of the lungs fill up with fluid. It can occur in one or both lungs. Because it is typically accompanied by a host of other telltale symptoms, it will probably be pretty clear to you that your chest pain is from some kind of respiratory infection. Pneumonia is often a complication of the viral flu or the common cold. Kind of Chest Pain: Sharp or stabbing, often on the side of the chest. Typically gets worse with coughing or deep breathing. Other Symptoms: Phlegmy cough; your mucus may be red-brown, green, or have blood flecks Fever and chills Shortness of breath from chest congestion. Weakness and fatigue Gastrointestinal symptoms like nausea, vomiting, and diarrhea Headache Confusion (common in older patients) Actions: If you think you have pneumonia, go to a doctor to manage treatment. Because pneumonia can have serious consequences if left unchecked, it’s best to be under the supervisory care of a physician. They can also prescribe antibiotics if they suspect the pneumonia is caused by a bacterial infection. With treatment, you’ll likely get better in 1-3 weeks. Bacteria bad guys can cause pneumonia. Pneumothorax (Collapsed Lung) Pneumothorax occurs when air gets into the space between the lung and chest wall, causing part or all of the lung to collapse. It can be caused by chest injury, certain medical procedures, or lung disease. But sometimes the cause is unknown. Men are much more likely to have a collapsed lung than women. Kind of Chest Pain: Sudden and sharp, on one side of the chest Other Symptoms: Shortness of breath A severe pneumothorax may cause the following symptoms: Chest tightness Dizziness and fainting Fatigue Rapid heart rate Blueish color to the skin (from lack of oxygen) Actions: While a small pneumothorax may go away on its own, a severe pneumothorax can inhibit the flow of blood through the chest and be life-threatening. If you suspect a collapsed lung, seek medical attention. Treatment typically involves inserting a tube to drain the air. Pulmonary Embolism A pulmonary embolism occurs when a blood clot forms in another part of the body (usually the legs), travels through the bloodstream, and gets lodged in one of the arteries of the lungs. Kind of Chest Pain: Sharp chest pain that extends into the arm, shoulder, neck, and/or jaw and gets worse with breathing, coughing, or exertion Other Symptoms: Shortness of breath (main symptom) Sharp Fever, sweating Light-headedness, fainting, dizziness Heart palpitations Coughing up blood or bloody sputum Pain or swelling in the leg (typically the calf) Actions: Major clots can be life-threatening; seek medical attention. Long flights can increase your risk of blood clots. Musculoskeletal Causes of Chest Pain This section reviews pain in the left rib cage due to damage to bones, cartilage muscles, and ligaments. If your pain is musculoskeletal in origin, you’ll likely have a specific area of pain in the left rib cage or pain under the left breastbone that’s tender to pressure. A Broken, Fractured, or Bruised Rib Trauma to the chest can cause rib injury, which naturally causes chest pain. Excessive coughing can also cause rib injuries in some cases. Most rib breaks are cracks or fractures; complete breaks are rare and very serious. Kind of Chest Pain: Site-specific pain on one or more ribs (you will be able to pinpoint the general area); will most likely feel worse with pressure, with deep breathing, and when bending and/or twisting. Other Symptoms: An injured rib may impede your breathing, which can lead to headache, dizziness, shortness of breath, and fatigue. Trauma strong enough to cause rib injuries can also sometimes damage internal organs and blood vessels, which could cause their own symptoms. Actions: If you suspect a damaged rib or ribs, see your doctor. Broken ribs are primarily treated through rest and pain management so that you can continue to breathe relatively normally to lower your risk of developing pneumonia. Costochondritis Costochondritis refers the inflammation of the cartilage that connects your ribs to your sternum (or breastbone). The cause is often unknown, but it can be caused by strenuous exercise or lifting, intense coughing, chest injury, or viral infection. Kind of Chest Pain: Typically a sharp pain in the breastbone area that gets worse when you apply pressure to the area. Pain will be increased by deep breathing or coughing and eased by rest and quiet breathing. Other Symptoms: There typically are not other symptoms of costochondritis other than the pain. Actions: This is one of the more benign causes of chest pain. Costochondritis typically goes away on its own within a few weeks. Treatment focuses on pain management. However, if you develop other symptoms like trouble breathing, a high fever, etc, you should follow up with a health care provider. Similarly, if pain does not resolve, your provider may perform a chest x-ray. Pulled or Strained Chest Muscle A strain or tear in the muscles and ligaments around the chest could be caused by a traumatic event or just from simple overuse, particularly related to sports or exercise. Kind of Chest Pain: The chest pain will likely accompany weakness and get worse with certain motions, especially of the arms. You may also feel that the area is tender to pressure. Other symptoms: Swelling Muscle spasms Actions: If pain is minor, you can treat a pulled muscle at home with ice, rest, and over-the-counter painkillers. If pain is severe or does not improve, see a doctor; you may need physical therapy or other treatment. Be careful, Santa Claus! Don't tear a muscle. Digestive System Causes of Chest Pain Issues in the digestive system can cause chest pain. Because both heart attack pain and digestive system pain can manifest as intense, burning pain under the left breast, digestive issues are often mistaken for a heart attack. However, if the pain seems impacted by your food consumption, the issue is probably digestive in nature. Acid Reflux/GERD (Gastroesophageal Reflux Disease) Acid reflux occurs when stomach acids move up into the esophagus, causing pain. If this is a chronic problem, you likely have GERD- a defect in the esophagus. Kind of Chest Pain: Burning chest pain after eating that gets worse when you lie down and improves in an upright position. Often worse at night. Some people mistake the pain of severe heartburn for a heart attack. But if the pain follows eating a heavy or spicy meal or is improved by sitting upright, it’s most likely not a heart attack. You may also feel pain below the left rib cage area. Other Symptoms: Hoarseness (from vocal cord irritation) Bitter or sour taste in mouth or throat Nausea Difficulty swallowing Dry cough Actions: You can relieve occasional acid reflux by popping a couple of antacids. But a chronic issue can damage the esophagus if it's not addressed. Your doctor might prescribe a medication to reduce the amount of acid in your stomach. You will also likely need to make some lifestyle changes (especially dietary ones) to manage your symptoms. Peptic Ulcers Peptic ulcers are sores in the stomach or the first part of the small intestine. They develop when the mucosal lining of the stomach thins and gets irritated by stomach acids. A variety of underlying issues can cause ulcers, including H. Pylori infection. Kind of Chest Pain: Burning pain that gets worse on an empty stomach and at night. You may feel pain below the left rib cage. Other Symptoms: Difficulty digesting fatty foods Nausea/vomiting; vomit may look like coffee grounds Bloating Weight loss Appetite changes Dark/black stool (from bleeding) Actions: It’s important to seek medical treatment because untreated ulcers can cause serious complications like tearing in the stomach, intestine, or blood vessels, and scarring that obstructs the digestive process. This little organ can cause major chest pains. Pain Under the Left Breast: Other Causes This section has a few other potential causes of chest pain under the left rib cage. Severe Anemia Anemia means your body is not producing enough healthy blood cells. There are a number of causes of anemia, including nutrient deficiencies, genetic abnormalities (like sickle cell anemia), and rapid blood loss. This means your heart has to work harder to pump oxygen through your body. When anemia becomes severe, your heart may not get enough oxygen-rich blood, leading to chest pain. Kind of Chest Pain: Feeling of pressure or tightness in the center of chest. Other Symptoms: Intense fatigue Shortness of breath Heartbeat irregularities Persistent feelings of coldness Paleness Headaches and dizziness Trouble concentrating; irritation Actions: While mild to moderate anemia is often not very serious and is typically easily treatable with supplements and/or lifestyle changes, long-term, severe anemia can have major consequences, like heart disease. If you suspect you are anemic, see a doctor. Panic Attack Panic attacks are intense, sudden-onset anxiety episodes lasting about 20 minutes to an hour, with unpleasant physical and emotional symptoms. They can be brought on by intense stress or the cause may be unknown. Repeated panic attacks are called panic disorder. Kind of Chest Pain: Sharp/stabbing, lasting for short bursts. Pain is often directly behind the breastbone. Other Symptoms: Feeling terrified, anxious, and out-of-control Feeling of dissociation or unreality Fast heartbeat and shortness of breath Feeling of choking Shaking/trembling Sweats and/or chills Numbness, tingling Abdominal pain or nausea Dizziness, lightheadedness Weakness Actions: Many people confuse initially confuse panic attacks for heart attacks, particularly because panic attacks are so scary. However, the chest pain associated with a panic attack is typically different from a heart attack as it is sharp and intense, lasting in short bursts. If you do have a panic attack, see a doctor. They will help you figure out coping strategies should the panic recur. If you have panic disorder, you will likely to treated with some combination of therapy and medication. Shingles Shingles, or herpes zoster, is a viral infection that causes a localized, painful rash, often on the side of the chest but sometimes elsewhere. It’s caused by the same virus that causes chickenpox. Anyone who has had chickenpox (or varicella) can get singles. Shingles is fairly common; about 1 in every 3 people in the US will get it at some point in their lifetime. Kind of Chest Pain: Before the shingles rash surfaces, many people feel intense pain at the infection site. Because the rash often appears on the side of the chest, many people experience a band of tight, intense chest pain on one side as the initial symptom. Other Symptoms: The main symptom of shingles is the rash itself, which, when it emerges is typically very painful. It typically blisters. Before or during the emergence of the rash, you may also experience chills, nausea, diarrhea, or stomach pain Swollen lymph nodes Headache and/or light sensitivity Fatigue Actions: If you suspect shingles, get to the doctor as soon as possible after the rash appears. Shingles is rarely life-threatening, but if you catch it early enough you’ll be able to take antiviral medication, which will shorten the course of the infection and reduce the chance of ongoing complications. Wrong kind of shingles. Pain Under Left Breast: Action Points If you’re feeling pain under your left breast, you may be worried that you’re experiencing a heart attack. The pain from a heart attack typically feels like a crushing or tight sensation. You probably won't be able to relieve the discomfort by changing positions, stretching, or breathing. If you suspect a heart attack, call 911 or go to the emergency room. However, most chest pains are not heart-attack related. If you feel a sharp pain under your left breast, it’s probably not a heart attack. With that said, you should still probably make an appointment with your doctor just to get checked out. Any kind of chest pain under the left rib cage can be a cause of an underlying chronic issue in need of treatment even if it’s not an immediate medical emergency like a heart attack. Early treatment of such chronic conditions dramatically decreases the risks of complications further down the line. In this guide, we went over most of the common causes of chest pain under the left breast to help you identify what the issue could be and what actions to take. Even if the cause of your chest pain is not serious, it’s important to consult with a medical professional. What's Next? Do you have shingles? Is shingles contagious? Here's how to treat that painful shingles rash. Need help understanding your blood pressure reading? Let us explain!