The eNotes Blog De-stress and Take Finals At the SameTime!

De-stress and Take Finals At the SameTime! If youre a student,  you know that the coming of spring is both a blessing and a curse. On the one hand, the sun is coming out of hiding (if only a little bit at a time), the temperature is higher, and the days are longer; it becomes more and more difficult  to focus on schoolwork when the spring air is calling  you outside. But then, on the other hand, you have the most dreaded of exams: the  final exams. Everything youve learned over the past year/semester/quarter is all coming back to you- and youre expected to regurgitate all of that knowledge back on paper. No, thanks? Unfortunately, we students dont have a choice about participation this season. But fear not!  If youre  properly prepared, both by studying and  by taking care of yourself, you will be able to tackle the week with relatively little stress. Its a commonly held belief that during the week of finals students hole up in the library, pulling all-nighters and studying for hours on end, subsisting on Cheetos and Snack Packs. Well, actually, it turns out that if you want to test like the champion you are, you really might want to start doing almost the opposite of that. We at have done a little surveying of high school/college students and had a look at what some experts had to say, and weve compiled a list of some strategies to make finals week a little more bearable. Verify the Details This tip is important even before you start studying. Make sure you ask your teacher(s) at least a couple weeks in advance about what sort of test you should be preparing for; the knowledge you focus on for a multiple choice exam is different than what you should be prepared to answer in essay/short-answer format. In the former, prepare more factually-based study notes, (flashcards are great), to ensure that you have quick recall for the types of questions youre likely to see. In the case of essay questions, make an effort to understand foundational concepts and be able to explain them. Also important (but  overlooked with surprising regularity) is verifying the time and location  of your test. Though maybe not as expected  in high school, college exams often take place in a different room and/or at a different time than your normally scheduled class. This seemingly randomized scheduling is also common in AP testing, so double-check with your teachers to avoid a stressful snafu. Experiment with Study Strategies A lot of people, students and professionals alike, often stick with the so-called tried and true approach to work and studying- that is,  the idea that if you spend enough time trying to pound the material into your head, eventually it will stick. This is a common misconception. Unfortunately (or actually maybe fortunately, as that method is nothing short of exhausting), trying to jam-pack information into your head is not the most effective way to get  your brain to retain information. According to research, the human brain is not designed to focus narrowly on a single concept for long stretches of time; really any more than an hour is pushing it. It is recommended for individuals to designate an hour to spend on a specific subject, and follow this intensive period with a break from the material at hand. Using this on-and-off method, your ability to retain  information will not only increase, but the repetition of class materials will help the studies set in your mind. Note: these breaks are most effective when they involve getting up and moving around, at least a little bit. Get Some Exercise Many students see finals week as an opportunity to forego regular exercise on the grounds that they simply dont have time. In reality, that point is only halfway valid (sorry to say). Maybe you dont have the time to devote to a regular gym session or soccer practice (or whatever it is you do to get the blood flowing), but there are a whole bunch of ways that you can incorporate some movement on the fly. For starters, theres always the option of going on a brisk little walk. After all, its springtime now, and who doesnt like basking in some sunshine? If the weather is still crummy and/or you have allergies and/or you dont like the light of day, there are lots of online pages devoted to office exercises or workouts that one can do at a desk. They arent intensive, but when you find yourself in a slump, a quick fix can often be as simple as getting a little more blood flow up to the cranium.  The Washington Post  put together  twelve office workouts (with positively hilarious animations) to guide you through the motions. Eat Well As  with the aforementioned lack of exercise, testing season often has a way of encouraging students to break out the snack food and pizza. Dont get me wrong, snack foods and pizza are great, but only in that ol moderation we all hear too much about. It seems  that these foods, particularly the processed ones, are full of cheap carbs that the body digests quickly, resulting in a short-lived burst of energy followed by the desperate need for a nap. The last thing you need when youre trying to learn something is to have your body imagining a nice, cozy bed or even the floor of the library- people sleep there, too. Eating healthy food is always a good idea, but it really is particularly beneficial when it comes time to use your brain. Instead of packaged snacks, plan ahead and bring fresh vegetables, fruits, some nuts, and really anything else with nutrients that take longer for the body to break down. Typically, the more nutritionally dense foods take longer to go through your system, meaning youre less likely to be distracted by hunger five minutes after eating. *Also crucial: eat a hearty and healthy meal before you walk into the exam for the same reason; no matter how well you know the material, you wont be able to focus when your stomach isnt in the game. Get Some Sleep Go to bed on time! That is yet another piece of advice all students have heard a million times and brushed off with a laugh: Who has time for that? As a student myself, I know how easy it is to say that youll catch up on sleep later or three hours will be fine, when you have a big project due- but the truth is, youre hurting your performance as much as youre hurting yourself. The pre-exam all-nighter is almost  a rite of passage, but how about we make this generation the one to put that tradition to rest? Short of sleeping through your exam, not getting enough sleep before the big test is one of the worst things you can do. A lack of sleep can wreak havoc on your brains ability to not only store new information, but even recall information you thought youd already been familiar with. That is to say, even if you did all the right things, spaced out your studies, and learned all you needed to know, when exam day comes along and you havent had enough sleep, you just might forget everything. Silence the Social Media This piece of advice is another one that seems like a no-brainer, but really is a lot more difficult than it sounds. Social media is everywhere, if you hadnt noticed, and unplugging it is nearly impossible. My father even said that he wasnt sure how good of a student he would be in this day and age when even our methods of study (AKA the World Wide Web) can serve as an outstanding source of distraction (puppy videos as far as the eye can see). But the difficulty involved in ignoring these distractions doesnt detract from how important it is to distance yourself from them. Studies show us that the brain is incapable of dividing its attention between too many things at once; the maximum number of subjects we can supposedly concentrate on is around seven, but even then, youre unlikely to retain any of the stimulus youre getting. For that reason, if on one tab you have a study guide and on another you have puppy videos (and dont forget some incoming texts, Instagram notifications, tweets, etc.), chances are, your studying will suffer for it. Now, who wants to spend hours studying to get half the benefit? If that doesnt sound good to you, put the phone down. Friends Sometimes (sometimes), studying with friends can be a wonderful thing. Having pre-arranged study plans can keep you from procrastinating or taking too long of breaks, and you could feel encouraged by your friends study habits and want to follow their example. However, some people are better  equipped to work in groups than others. If youre one of those people who is motivated by the presence of comrades, then by all means, schedule a study session! But, if youre someone who cant help but chat with your friends, even with textbooks splayed out before you, you might be better off holing up on your own. The Occasional Treat This last piece of advice  is semi-contradictory to most of what is outlined  above. For the vast majority of your study-week, the prescribed advice will serve best to see you through the stress, but that being said, sometimes you really do just need to give yourself a break. Maybe you need longer than a ten-minute rest. Maybe you need some downtime to chat with friends. Or maybe a long, intensive gym session will do you some good. Every so often, treating yourself is not only to be expected, but its also a very good thing. Focusing on business is certainly important, but without reprieve from the demands of studying and grades, you just might start to feel a little hopeless. So, if after a long period of studying and nibbling on carrots you feel that you need to take yourself out for a coffee and a banana nut muffin- go ahead! Treat yoself.

Life and Times of Sir Isaac Newton essays

Life and Times of Sir Isaac Newton essays Newton, Sir Isaac (1642-1727), mathematician and physicist, one of the foremost scientific intellects of all time. Born at Woolsthorpe, near Grantham in Lincolnshire, where he went to school, he began to attend Cambridge University in 1661; he was elected a Fellow of Trinity College in 1667, and a Lucasian mathematics professor in 1669. He stayed at the university, lecturing most of the years, until 1696. During these Cambridge years, in which Newton was at the top of his creative power, he singled out 1665-1666 as "the prime of his age for invention". During two to three years of intense mental effort he prepared Philosophiae Naturalis Principia Mathematica (Mathematical Principles of Natural Philosophy) known mostly as the Principia, though it was not put into print until 1687. As a firm opponent of the attempt by King James II to make the universities into Catholic institutions, Newton was elected Member of Parliament for the University of Cambridge to the Convention Parliament of 1689, and was also re-elected again in 1701-1702. Meanwhile, in 1696 he had moved to London as Warden of the Royal Mint. He became Master of the Mint in 1699, an office he held to his death. He was elected a Fellow of the Royal Society of London in 1671, and in 1703 he became President of the society, being annually re-elected for the rest of his life. His major work Opticks, appeared the next year; he was knighted in Cambridge in 1705. As Newtonian science became increasingly accepted on the Continent, and especially after a general peace was restored in 1714, following the War of the Spanish Succession, Newton became the most highly esteemed philosopher in Europe. His last decades were passed in revising his major works, polishing his studies of ancient history, and defending himself against critics, as well as carrying out his official duties. Newton was modest, reserved, and a man of simple tastes. He was upset by criticism or opposition...

Globalisation has led to the loss of cultural identity in Britain Essay

Globalisation has led to the loss of cultural identity in Britain. Discuss - Essay Example The first effect of globalisation was experienced by the people that migrated to Britain. In the early years of 1950’s and 1960’s, many immigrants found their way into the British territory. Many people from the West Indies and Asia migrated to Britain and established their lives and thus culture. Many people were attracted to the job vacancies available and were interested in filling them. As such, they made Britain their permanent residence. However, this would affect the culture of the country. Since many people find it difficult to change their culture, they stick to their culture. Similarly, they have their strong beliefs and experiences that are mixed in the society. In the light of this statement, Britain is now considered a multicultural state, evident from the existent mixed cultures. With such situations, it is not easy to identify Britain with a single culture. Identifying the country with a single culture would be impossible, as other cultures would be suppr essed. Globalisation has led to sprouting of behaviours that are not acceptable by many cultures. For example, there has been a rise of gay marriages and gay relationships. Many people are not at ease with the issue of gay relationships. The core origin of such behaviours and relationships is believed to be globalisation. When people move from one place to another, they extend their behaviour to other parts of the country. Therefore, when gay immigrants settle into the country, they are likely to influence the other people that reside closely. In today’s world, it is almost impossible to contain gay relationships. The behaviour is widespread and many people are engaging in such relationships. This has affected the culture in a negative way, since it does not fully accept such. Apparently, the most outstanding opposition to such behaviour are religious entities. They state that it is unacceptable behaviour to the church fraternity. In the early centuries, culture was defined by the fo ods and delicacies that are savoured by the nation. Many people were connected to their staple foods as they connected them to their culture. However, with the aspect of immigration, many cultures were interconnected. This brought change in the foods that are savoured by the nation. Many residents had to adapt to the new culture as they adopted consumption of other foods brought by immigrants. This has affected the British culture, as they are not openly identified by their foods. This is a cultural experience that many people would have not thought of, or even practiced were it not for globalisation. For example, in the ancient times, people were vigil on the foods that were consumed. They identified healthy foods that had little or no effects on the human life (Tisdell and Sen 2004:32). However, with the exchange in the cultures and consumption of other foods, many people are feeling the pinch. For example, most people in the country are relying on junk foods. These foods are savo ured in the country due to a mixture of cultures. Were it not for globalisation, majority of the population would not savour some of these foods. Globalisation has had an effect on the lifestyle of people. Many cultures are identified by the music, way of life and social activities. However, this has changed due to globalisation. With the interdependence between countries, there is exchange of music and other

Leadership Approaches for Today's Employees Assignment

Leadership Approaches for Today's Employees - Assignment Example Some of the forms of indirect leadership style styles are Charismatic, servant, task oriented and laissez faire. Charismatic leadership is where leaders are extremely energetic in driving others forward (Daft & Lane, 2008). Employees that respond best to this leadership style are those that have had long-term commitments with the leader. An example is where the employer is the team leader of his employees in a project. Servant leadership style involves leading simply by virtue of meeting the needs of the team (Daft & Lane, 2008). It is ideal with few employees in small organizations. An example is where the employer does part of the work before his employees. Laizzes faire is where individuals do their tasks at their own pace and time. The style is ideal for employees in a less competitive environment. An example is where every employee and employers set the rules. Task-oriented leadership style focuses only on getting the job done. Employees who are hands-on thrive with this leadership style. This, in turn, can help them identify areas for development that will help them get more involved (Egner, 2009). An example is where the employer gives out the rules. The different aspects of leadership styles are charismatic, servant, laizzes faire and task oriented. Successful leadership requires incorporation of various leadership styles as management

The Test of Market Price for Weak Form Efficiency Assignment

The Test of Market Price for Weak Form Efficiency - Assignment Example The presence of the market efficiency in its weak form when looking at historical prices can be explained through varying statistical tests, and the tests are mainly focused on the notion that the investor might repeatedly make more than the standard returns on the knowledge of the historical price patterns (Timmermann & Granger, 2002). To prove the weak form of market efficiency can often be complicated due to the infinite number of methods to predicting the returns in the future, evaluated against the past and present returns (Hamid et al., 2010). It is also crucial to note that there tests that can show efficiency and with the regard to the provided pattern of prices (Teall, 2012). The investor with intricate knowledge of the test that explains the market inefficiency might utilize the knowledge and obtain high returns, more than the face, or alternatively face a market obstacle that blocks the investor from realizing the market efficiency (Botten, 2007). Similarly, tests of effic iency in markets are in reality, the combined tests for the actual inefficiency and a single model that explains the standard profits in an efficient market (Moyer, McGuigan & Rao, 2015). As a result, the market efficiency concept cannot be ignored, unless the investor is aware that the right outlook for standard profits has been chosen for the specific course. Moyer, McGuigan & Rao (2015) perceive the presence of costly information in price patterns that are not normal, and in effect, the market cannot be efficient. Consequently, the best benchmark for tests of efficiency in the market will almost certainly not be hypothetically perfectly efficient. Hence, if the efficiency of the market in its weak form is present, therefore, the current prices shows that past information that contains every information might be analyzed using the price patterns of the past, as well as the trading volume of the stock (Schubert, 2009).  

Funnist Incident in Classroom Essay Example for Free

Funnist Incident in Classroom Essay Alright so it was an ordinary day at school, and I was going to my locker in between fifth and sixth hour for the school-wide locker clean-out. I didnt have much to clean, I just emptied my locker of a few homework assignments that seemed to be hiding in the back. So I was done cleaning and I went to my sixth hour class, which really isnt much of a class as it is independent study. Its just me and these two kids from New Delhi who are in seventh grade and take pre-calculus. Well, the room I go to for sixth hour is a science room, so there are a few safety apparatuses to use, just in case: There is an eye wash station if you get chemicals in your eye and a ventilation wood if youre working with things that give off fumes. The last safety device is the safety shower, which is nothing more than a slight depression in the floor where there is a drain, a showerhead overhead, and this metal rod thing that you pull which releases an enormous gush of water. I think you use it if your clothes get on fire or if you accidentally spill chemicals on yourself. Anyhow, I was walking around the room, reading some science comics that were plastered to the wall. Well, I happened to slip on a rogue piece of cardboard that was lying on the floor, and I was spiraling out of control right towards the safety shower. I had no other choice, and plus I was a bit disoriented because I was spinning, so I grabbed on to the metal rod to stop myself from falling and WOOOOOSH A hundred gallons of cold water come down all over me! Im standing their soaking wet, not knowing what to do, and finally the teacher walks into the room and nearly drops his coffee. I was sent to the nurse and she gave me a big towel to wrap myself in. The nurse called my mom to let her know what happened, and she picked me up from school about twenty minutes later. The worst part wasnt me getting wet, oh no. When I activated the safety shower, the door to the classroom was open, and you could see me directly from the doorway! There was a whole crowd of people outside the adjacent classroom, and they started laughing !

Misfortunes Make You Finally L :: essays research papers

Misfortunes make you finally learn. Teenagers tend to want more liberty and want to move out of their parent’s house, when they eventually do that they end up hating it because it did not met their expectations. When people are young and immature they make decisions, due to a certain lust or desire, which they latter on regret. Urging too much for something sometimes causes for you to take your distractions off the consequences, because you do not see them. These ignorant people will become understanding as they mature, and realize that some things in life our not quite as easy as they seem. â€Å"The Chaser,† by John Collier shows how some people who are urging for things such as love, are so single minded that they ignore all other consequences and concerns. The bad affects that might occur are neglected and left for the future to make them dwell on the awful decisions. Alan Austen the main character has desires and craves for affection, which he must attain. He plans to purchase a love potion from an old man to satisfy his wants of Diana’s attention. The old man warns him before handing him the potion saying, â€Å"She will be afraid of the pretty girls you may meet. She will want to know all you do. All that has happened to you during the day. Every word of it. She will want to know what you are thinking about.† This quote explains the feeling the girl will have once taken the potion. She will be greatly obsessive, wanting to know every little thing not trusting him. The boy is still ignorant all he can seem to care is about the love potion saying such things as, â€Å"But the love potion.† Alan is not at all precautions and wondering the bad affects. The old man who is much wiser and mature knows that the boy will eventually be overwhelmed with agony for his senseless action and return. The old man said â€Å"In the end.† In the end will be after all the grieves which the old man knows he will go through, because of the wife’s obsession. He will come back because of the miseries he experienced in the end. Then he will purchase the glove cleaner, which would be described as, â€Å"Imperceptible to any known autopsy.† He will separate himself from her by killing her to ease the pain.